John Ossipinsky's Lymphatic System Health Blog

Learn Life Changing Science of the Lymphatic System and Health


John Ossipinsky has been working with the lymphatic system for over 25 years, helping client’s with their pain and debility. He is an author, health coach and the developer of LymphPractic, a gentle whole body lymphatic system tuneup that benefits most health problems. John is on a mission to help everyone understand the importance of detoxing and maintaining their lymphatic system. Understanding the body’s sewage treatment system can help you overcome an illness, lower your risk of disease or have a vibrant, happy life with your memories intact. The lymphatic system helps maintain every system in the body, by improving this one system, you help all system’s of the body, even the brain.

Podcast 147 Lymphatic System Detoxification Helps Most Diseases

Lymphatic System Detoxification AutismThe lymphatic system is often only mentioned in medicine when someone has cancer or Lymphedema. Lymphatic system detoxification helps most diseases by reducing cellular waste. Cellular waste which is basically parts of cells has been linked to many diseases.  if left unchecked this cellular waste can create inflammation. You have heard that inflammation is the root cause of most diseases. Well, inflammation is the buildup of cellular waste in the tissues of the body or brain. Lymphatic system detoxification is a gentle but powerful tool to help reduce cellular waste and inflammation. John Ossipinsky has been working with the lymphatic system helping clients go through a gentle, but powerful lymphatic system detoxification for over 25 years.  Contact John for a free phone or Skype consultation to see how activating your lymphatic system can help your health issues.

Lymphatic System Detoxification Important For Health

John Ossipinsky explains how lymphatic system detoxification is important for health. The lymphatic system maintains every system in the body, even the brain. If the lymphatic system cannot detox cellular waste it builds in the body creating inflammation and many diseases. John Ossipinsky published An Undetected Acid-Alkaline Imbalance in 2006. His book explains how most health problems are due to cellular waste building in the body or brain. Improving the lymphatic system helps to improve circulation and the detoxificaton of cellular waste.

Podcast 146 Help Anxiety By Reducing Cellular Waste

Detox your body of senescent cells and cellular wasteHaving anxiety can negatively impact your health and life. You can help anxiety by reducing cellular waste from the brain. Most people with anxiety don’t just have anxiety. They also have other ailments like joint pain, headaches, tight chest, difficulty breathing and digestive issues. By learning to maintain your lymphatic system, the body’s sewage treatment system you can help improve detoxification of cellular waste from the body and brain. When you improve the lymphatic system you improve circulation and the natural detoxification of cellular waste. A recent study found that obese mice had a buildup of Senescent cells in their brains. Researchers also noted the mice had anxiety. By reducing the cellular waste using a chemo agent and quercetin the anxiety dissipated. Gaining control over your lymphatic system and cellular waste can help you control your anxiety and other health issues.

Podcast 145 Help Lose Weight By Balancing the pH of the Body

fat woman measuring her stomach to lose weightMillions of people have a problem with losing weight. You can help lose weight by balancing the pH of the body. pH means the potential of hydrogen and is a test to see if a solution is acidic, in balance or alkaline. When the body is more acidic the tissues constrict limiting lymph flow and detoxification. A healthy pH range for saliva and urine is between 6.5 and 7.5. In 2005 two-studies on mice linked fat and obesity to damaged lymph vessels. By maintaining your lymphatic system you can help balance pH to lose weight and keep it off.


Podcast 144 Help Chronic Fatigue by Improving the Lymphatic System

Doctor shows information: chronic fatigue syndromeYou may have experienced chronic fatigue after an illness like the Epstein-Barr virus.  You can help chronic fatigue by improving the lymphatic system to help reduce cellular waste and inflammation. When you have a viral infection the body fills with cellular waste that can limit how you feel mentally and physically. By improving the lymphatic system you can directly help to reduce cellular waste and inflammation. When your lymphatic system is flowing better, you feel more energy, less anxiety, sleep better and have better digestion.


Improving The Lymphatic System Helps Fibromyalgia

The lymphatic system, the body’s sewage treatment system plays a large role in the symptoms of fibromyalgia. Improving the lymphatic system helps fibromyalgia. When the lymphatic system cannot reabsorb inflammatory cells they damage surrounding tissue. With fibromyalgia, you can have more than pain or chronic fatigue. You can have sleep problems, fibro fog, mood swings, anxiety, depression and flares. By improving the lymphatic system you can reduce the buildup of cellular waste and inflammation. When your lymphatic system is working better you have less flares and many better days.


Podcast 143 First Responders Benefit From Lymphatic System Detoxification

Lymphatic System in HeadIf you are a first responder, firefighter, police officer, EMT, or someone who responds to emergencies you may be acidic and toxic. You may not be aware of how this toxicity is creating many of your health issues. First responders benefit from lymphatic system detoxification to reduce the buildup of cellular waste and inflammation. When you respond to numerous alarms in a shift the repeated hightened stress response, the release of stress hormones can restrict circulation in the body. Limited circulation leads to more cellular waste and toxicity. Having been a NYC Firefighter and having police officers in my family I can tell you; we don’t see the work as extremely stressful; but it still has a negative effect on our health. My goal is to show first responders how maintaining their health with dietary balancing, basic supplements and manually activating their lymphatic system can improve detoxification, health and longevity.


Swelling By Clavicles Is A Clear Sign Of Lymphatic System Congestion

Swelling By Clavicles A Sign Of Lymphatic System CongestionYou can easily see swelling in the legs or arms. Swelling by the clavicles is a clear sign of lymphatic system congestion. The major lymphatic vessel is the thoracic duct which culminates into the subclavian vein under the left clavicle. The right lymphatic duct culminates into the subclavian vein under the right clavicle. The lymph fluid from thousands of lymph vessels must go into the thoracic or right lymphatic ducts under the clavicles. When these ducts become blocked or compromised lymph fluid can buildup around the clavicles, on either side of the neck, as seen in this picture.

Over the past year this client has been feeling horrible, as if her life was being drained away. She had pneumonia and then months later a case of shingles around her neck and back of her neck. These are all signs of lymphatic system congestion and inflammation. By the time I saw her last week she was despearte to feel better. The day after her first LymphPractic session she contacted us to say the swelling is already smaller and she is feeling better. This is the proper use of science, the lymphatic system completes circuclation.

The lymphatic system helps to detox cellular waste, acidic fluid, fats, fibrin and other debris from the body and brain. When the lymphatic system is compromised you fill with cellular waste and fluid which leads to inflammation. You can dramatically change your health by receiving a few LymphPractic sessions in Scottsdale, AZ or learning to activate your lymphatic system with dietary balancing, basic supplements and self-lymphatic drainage at

How To Manually Reduce Inflammation in The Breasts

You can help breast tenderness and inflammation by manually activating the lymphatic system in the underarms and mammary nodes. Improved lymph flow, helps circulation and detoxification of cellular waste from the breasts. Everyone should know how to manually reduce inflammation in the breasts.  Even though women experience most breast disease, men do get diagnosed with breast disease.

Podcast 142 Reduce Symptoms of PTSD By Improving the Lymphatic System

3D illustration of 'PTSD' title on medical document(Posttraumatic Stress Disorder) conceptPost traumatic stress disorder is devastating the lives of many veterans leading to suicides. You can help reduce symptoms of PTSD by improving the lymphatic system. First, if you are having severe PTSD symptoms and are contemplating suicide or hurting yourself, contact the veteran suicide prevention lifeline, a loved one or a therapist who can help you. You matter! I believe that if you understood the lymphatic system and how it is meant to help maintain the body and brain you would be better able to manage your PTSD symptoms. When the lymphatic system cannot clean the brain efficiently the brain becomes acidic and toxic, affecting how you feel and think. Learning to use dietary balancing, basic supplements and manually activating the lymphatic system can help you have more control over  PTSD.

Podcast 141 Help Control Lymphedema With Lymphatic System Detoxification

It is imporatnt to learn to control Lymphedema so it doesn’t worsen or become inflammed as with cellulitis. You can help control Lymphedema with lymphatic system detoxification. When the lymphatic system becomes compromised due to surgery or trauma acidic cellular waste and fluid can build in the tissues and cells limiting detoxification. Research has shown that when cells become acidic they can no longer clean themsleves and become inflammed and toxic. You can learn to control lymphedema by improving lymphatic system detoxification using dietary balancing, basic supplements and activating the lymphatic system with self-lymphatic drainage.

Podcast 140 Help Lipedema With Lymphatic System Detoxification

Lipedema - Swelling in LegsLipedema, swelling in the legs and arms, is a growing global problem affecting mainly women. You can help Lipedema with lymphatic system detoxification. Lipedema is thought to be in part from hormonal imbalances. New science has shown that when a brain cell becomes acidic it can no longer clean itself, it becomes toxic. This same phenomenon is happening in Lipedema. The cells in the legs and arms are becoming overly acidic which is limiting the cell’s ability to detox cellular waste. Even the lymphatic system when overly acidic can constrict and limit detoxification. Most people think Lipedema is a leg problem. Often the congestion affecting the legs lies in the chest, abdomen or inguinal nodes. Gain more control over your lipedema with lymphatic system detoxification.

Help MS By Improving The Lymphatic System

In 2015 lymphatic vessels were found in the brain. In 2017 the major outflow of cerebrospinal fluid was found to be into lymphatic vessels. You can help MS by improving the lymphatic system. Research from the University of Virginia School of Medicine suggests lymphatic vessels that clean the brain of harmful material play a crucial role in the development and progression of multiple sclerosis (MS). When the lymphatic system cannot clean the brain acidic cellular waste builds in the brain and nerves. You can have more control over your MS symptoms by maintaining your lymphatic system.

Podcast 139 Help Torticollis by Improving The Lymphatic System

crying colic babyThe most common form of torticollis is congenital muscular torticollis that is present at birth or develops in the first 4 weeks. Even adults can have torticollis from an infection or repetitive stress, like tennis. You can help torticollis by improving the lymphatic system to improve circulation in the affected area. Acquired torticollis or noncongenital muscular torticollis may result from scarring or disease of cervical vertebrae, adenitis, tonsillitis, rheumatism, enlarged cervical glands, retropharyngeal abscess, or cerebellar tumors. The underlying anatomical problem causing torticollis is a shortened sternocleidomastoid muscle. The sternocleidomastoid muscle originates from two locations at the base of the neck: the manubrium of the sternum and the clavicle. There are major lymph vessels under the sternum that when not working efficiently can allow acidic cellular waste to build in the sternocleidomastoid muscle. Manually activating the lymphatic system can help improve circulation and the detoxification of acidic cellular waste to help the torticollis heal. Learning to use dietary balancing, basic supplements and manually activating the lymphatic system can help torticollis.


Reduce Inflammation With Lymphatic System Detoxification

You often hear how inflammation is the root cause of disease. You can reduce inflammation with lymphatic system detoxification. But what is inflammation? When the lymphatic system, a tiny network of vessels and nodes, is not working efficiently to help clear cellular waste (parts of cells) and fluid it builds in the body and brain creating inflammation. When you help reduce the buildup of cellular waste and inflammation with lymphatic system detoxification you feel better mentally and physically. LymphPractic, work I use in my office in Scottsdale, AZ is a gentle but powerful lymphatic system detoxification that gets to the root cause of most health problems.

Podcast 138 Help PTSD by Balancing pH

PTSD (Posttraumatic Stress Disorder) conceptPosttraumatic Stress Disorder is a serious problem that is affecting many people, especially veterans with varied symptoms. You can help PTSD by balancing the pH of the body to improve the lymphatic system. Veterans become acidic and toxic from their repeated deployments, some 3 or 4 times, vaccinations, exploded munitions, heat, dehydration, acidic foods and medications. Researchers have found that an acidic brain cell can limit detoxification in the brain. To help PTSD it is important to balance pH to improve the lymph-brain connection. The lymphatic system plays a large role in maintaining the brain.


Podcast 137 5 Steps to Help Anxiety By Improving The Lymphatic System

Pretty blonde woman having anxiety and breath difficulties in the living roomIf you are trying to help anxiety, depression or panic attacks you must improve the lymphatic system to help the brain. In this podcast, you will learn 5 steps to help anxiety by improving the lymphatic system. The symptoms of anxiety are many; fear, tightness in the chest, hard to breathe, palpitations, tingling or numbness in the extremities, digestive difficulty, interrupted sleep, and you could feel like your dying. If you have severe anxiety you should be talking to a therapist to help you, sometimes talking to the right person can make all the difference in how you perceive your anxiety. The lymphatic system plays a large role in maintaining the brain, what I call a lymph-brain connection. When you learn 5 steps to help anxiety by improving the lymphatic system you gain more control over your anxiety symptoms.

Podcast 136 Help Weight Gain in Autism by Balancing pH

Lymphatic System Detoxification AutismSome on the autism spectrum have a problem with gaining weight. You can help weight gain in autism by balancing pH in the body. pH stands for the potential of hydrogen in a solution. pH tests can show whether your urine, saliva, or blood is acidic, in balance or alkaline. When overly acidic the lymphatic system’s ability to perform detoxification of cellular waste from the body and brain is compromised. Two-studies in 2005 found that fat and obesity were linked to damaged lymph vessels. Researchers damaged a gene that made healthy lymph vessels in the legs of mice which created damaged, leaky lymph vessels. The legs with the leaky lymph vessels became fat. If you want to lose weight or help a person on the spectrum lose weight you must help improve the lymphatic system to improve gentle detoxification. Join Autism Lymph-Brain Support Group to Download your eBook of the New Science of Autism.

Podcast 135 Help Anxiety in Autism by Improving the Lymphatic System

Child with anxiety and autismAnxiety is a large problem in the general population and in the autism community. You can help anxiety in autism by improving the lymphatic system to help detox cellular waste from the body and brain. A recent study found that obese mice had anxiety. When researchers removed cellular waste called senescent cells from the brain of the mice their anxiety left. In the past few years, many neurological diseases have been linked to cellular waste, anxiety, multiple sclerosis, Parkinson’s, Huntington’s, ALS and schizophrenia. Hopefully, you see that anxiety in autism spectrum disorders and autism the disease may in the near future be linked to the buildup of cellular waste. Learn how to use the newly found Lymph-Brain Connection to help anxiety in autism.


Podcast 134 Help Eye Pain with Lymphatic System Detoxification

Woman Holding EyesThere is controversy whether the eye has lymphatic vessels. You can help eye pain with lymphatic system detoxification to help reduce cellular waste which can limit circulation in the eye. It is known that the muscles and tissues around the eye, especially the Schlemm’s canal, a circular lymphatic-like vessel in the eye helps to reabsorb aqueous humor from the anterior chamber of the eye. When the eye suffers trauma or becomes overly acidic the lymphatic system in the area becomes compromised. The result is the buildup of cellular waste which builds in the blood vessels around the eye, like log jams in a river, limiting circulation and detoxification. By going through gentle lymphatic system detoxification, using dietary balancing, basic supplements and manual lymphatic drainage you can help improve lymph flow and circulation through the eye and surrounding tissues to reduce pressure and pain.

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