Woman with chronic headache, MigraineFor some people, chronic headaches are a regular occurrence and can limit their life. You can help chronic headaches by improving the lymph-brain connection. In 2015 researchers found lymphatic vessels in the brain. In 2017 researchers found the major outflow of cerebrospinal fluid was through lymphatic vessels. Most headaches have been found to be due to inflammation. What is inflammation? Inflammation is the buildup of cellular waste, fluid, and other debris in the body or brain that cannot be reabsorbed by the lymphatic system or veins.  As this cellular waste and fluid build in the body and brain, it limits circulation which can create inflammation and pressure in the head. By detoxing and maintaining your lymphatic system you can help to alleviate inflammation to reduce pressure and pain in your head.