When you have anxiety you can also have many other symptoms like depression, panic attacks, nausea, fatigue, tight chest, difficulty breathing, palpitations, digestive issues, and restless leg syndrome. You can help anxiety by improving the lymphatic system to help reduce the buildup of cellular waste and inflammation. The lymphatic system is a secondary system like the circulatory system that helps to maintain every system in the body, even the brain. In 2015 lymphatic vessels were found in the brain, in 2017 the major outflow of cerebrospinal fluid was found to be into lymphatic vessels. When the lymphatic system cannot efficiently help to clear cerebrospinal fluid and cellular waste from the brain, the brain becomes acidic and toxic. This toxicity affects how you feel and think. The lymphatic system is a simple system that you gain more control of using dietary balancing, basic supplements, and activating the lymphatic system with lymphatic drainage or self-lymphatic drainage. Improving lymph flow can help many of your health issues. Never stop any medication! Put steps into action to improve your health for a few weeks and work with your physician.