If you are having a hard time losing weight you need to understand how the lymphatic system can help you lose weight. You can lose stubborn weight by improving the lymphatic system to improve circulation and detoxification. The lymphatic system is a tiny network of vessels and nodes that help to absorb cellular waste, fats and other debris which forms fat in the body. In 2015 damaged lymphatic vessels were linked to fat and obesity in mice. If you want to lose weight and keep it off you must maintain your lymphatic system.