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High Fat Diet Limits The Ability To Feel Full

by John Ossipinsky | Jul 15, 2019 | Diet, Weight Loss

Research has found that high fat diets limit the ability to feel full. When you eat a high fat diet it interferes with leptin receptors in the hypothalamus of the brain limiting the feeling of fullness. By eating more fruits and vegetables you can help stimulate a...

Podcast 91 Healthy Diet Helps Lipedema

by John Ossipinsky | Oct 25, 2018 | Diet, Lipedema, Lymphatic Disorders, Lymphedema, Pain, pH, Self-Lymphatic Drainage, Weight Loss

Lipedema is a lymphatic disorder of painful subcutaneous adipose tissue (SAT), likely affecting millions of women worldwide. Eating a healthy diet can help lipedema, especially with controlling edema. Eating more fresh fruits and vegetables and cutting out the wheat...

Podcast 35 How Most Health Problems are Due to One Imbalance in the Body

by John Ossipinsky | Oct 17, 2017 | Detoxification, Diet, Digestive Diseases, pH

Most people don’t realize that most health problems are due to one imbalance in the body. You can help health problems due to one imbalance, like acid reflux or GERD, by balancing the pH of the body. Every year we spend $50 billion worldwide on antacids and...

Podcast 7 Lose Weight with Lymphatic System Detoxification

by John Ossipinsky | Jun 30, 2017 | Detoxification, Diet, pH, Weight Loss

Many people find it difficult to lose weight. You can lose weight with lymphatic system detoxification. Two-studies in 2005 linked fat and obesity to damaged lymph vessels. I was one who was always on a diet, I was 40 – 50 pounds overweight and tried many diets....

Helping Lymphedema With Diet and Lymphatic Drainage

by John Ossipinsky | Aug 23, 2016 | Diet, Lymphatic Disorders, Lymphedema

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  • How to Lose Stubborn Weight
  • Help IBS By Improving The Lymphatic System
  • Activate Lymphatic System to Reduce Inflammation
  • Help Autism By Improving The Lymph-Brain Connection
  • Podcast 150 Help Anxiety by Reducing Toxicity

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