by John Ossipinsky | Jul 15, 2019 | Diet, Weight Loss
Research has found that high fat diets limit the ability to feel full. When you eat a high fat diet it interferes with leptin receptors in the hypothalamus of the brain limiting the feeling of fullness. By eating more fruits and vegetables you can help stimulate a...
by John Ossipinsky | Oct 25, 2018 | Diet, Lipedema, Lymphatic Disorders, Lymphedema, Pain, pH, Self-Lymphatic Drainage, Weight Loss
Lipedema is a lymphatic disorder of painful subcutaneous adipose tissue (SAT), likely affecting millions of women worldwide. Eating a healthy diet can help lipedema, especially with controlling edema. Eating more fresh fruits and vegetables and cutting out the wheat...
by John Ossipinsky | Oct 17, 2017 | Detoxification, Diet, Digestive Diseases, pH
Most people don’t realize that most health problems are due to one imbalance in the body. You can help health problems due to one imbalance, like acid reflux or GERD, by balancing the pH of the body. Every year we spend $50 billion worldwide on antacids and...
by John Ossipinsky | Jun 30, 2017 | Detoxification, Diet, pH, Weight Loss
Many people find it difficult to lose weight. You can lose weight with lymphatic system detoxification. Two-studies in 2005 linked fat and obesity to damaged lymph vessels. I was one who was always on a diet, I was 40 – 50 pounds overweight and tried many diets....
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