Research has found that high fat diets limit the ability to feel full. When you eat a high fat diet it interferes with leptin receptors in the hypothalamus of the brain limiting the feeling of fullness. By eating more fruits and vegetables you can help stimulate a feeling of fullness

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John Ossipinsky

John Ossipinsky is a Lymphatic System Therapist, Health Coach, and author. He started his career as a Certified Lymphedema Therapsit and Diplomate Certified in CranioSacral Therapy over 25 years ago. John activates the lymphatic system to help most health problems. John is the developer of LymphPractic; bodywork for maintaining the lymphatic system, focusing on detoxification. His book, An Undetected Acid-Alkaline Imbalance, as well as his virtual on-demand course, Detox Your Lymphatic System: Boost Your Brain, Weight Loss, and Life, explain how an acidic pH can slow or stop the lymphatic system. A compromised lymphatic system can lead to Autointoxication (poisoning by toxic substances produced within the body) and disease. Contact John to learn how lymphatic system detoxification and maintenance can change your health and life. Try a lymphatic system health coaching session, LymphPractic or join our on-demand virtual course for the public, it's Life-Changing. www.OssipinskyHealthAcademy.com
John Ossipinsky
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