The flu is severe in Arizona. Here are a few tips on getting over the flu. Hydrate, hydrate, hydrate with water, add olive leaf extract in capsules, or oregano oil for the virus and buffered Vitamin C. Magnesium, probiotics and enzymes help to break down cellular waste from virus. When fever becomes high, take two ibuprofen or what you normally take for fever, till fever passes. If a viral rash appears, use coconut oil or a salve to soothe the itching. Baking Epsom salt bath after fever breaks to help replenish magnesium, help rash and improve detoxification of cellular waste from the virus. The rash diminishes, a day or two, after the fever breaks.