If you find it hard to lose weight you have to start maintaining your lymphatic system. You can lose weight with lymphatic system detoxification. The lymphatic system is a tiny network of vessels and nodes that help to clean the body of cellular waste and fat. In manual lymphatic system detoxification, the goal is to improve lymph flow, circulation and natural detoxification of cellular waste and fats from the tissues of the body. Two-studies in 2005 linked fat and obesity to damaged lymph vessels. The lymphatic system plays a large role in helping those who struggle with weight gain to lose weight. When the lymphatic system cannot clean cellular waste, fats, and fluid from your tissues you find it difficult to lose weight. You can lose weight and keep it off when you become aware of your lymphatic system and the need to detox and maintain the body’s sewage treatment system. It is not about being perfect in diet but learning how to use diet, basic supplements, exercise and activating the lymphatic system to improve lymph flow and detoxification of cellular waste and fats from the body.