If you are having pain from gout, lymphatic system detoxification helps gout. The pain from gout is from the buildup and crystallization of uric acid. By improving lymph flow you help to improve circulation and natural detoxification of acidic waste to help gout. When you have gout, you have inflammation and the area is toxic. The goal is to reduce inflammation and toxicity to improve the cellular environment in the joint of the foot. Consuming more alkaline fruits, vegetables, seeds and nuts helps to balance pH. Daily light exercise, deep breathing and good posture all help to improve circulation.
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