In order to have health, your body fluids; blood, lymph and interstitial fluids must be able to flow. Did you know that lymph fluid can be thick and not flow optimally? When you had a virus, are chronically dehydrated, take medications or are overly acidic your lymph flow can slow and not flow well. When the lymphatic system cannot reabsorb cellular waste and fats, they can build in the body, limiting circulation and creating inflammation and toxicity. Learn how to use diet, supplements and self-lymphatic drainage to improve lymph flow to dramatically improve circulation and natural detoxification to improve your health.