You can lower your risk of the flu after the holiday season by improving your lymphatic system during holidays. John Ossipinsky explains how holidays can weaken your immune response making you more susceptible to the cold or flu virus. Receiving a manual lymph drainage session, eating more fruits and vegetables, making sure you are hydrated and a little daily exercise can go along way to improve your lymph flow and circulation. Improved lymph flow improves the immune response, helps weight loss and relaxes your body and mind. Everyone should be proactive to lower their risk of getting the flu.