According to new research a high fat diet found to limit ability to feel full. I have experienced this myself. When I was eating a high fat diet, I ate large meals. Once I started eating more fruits and vegetables, I became fuller faster and I ate much less. There is an easy way for you to feel the difference between eating a high fat diet or more fruits and vegetables. Try eating just fruits and vegetables for 3 days. No bread, spaghetti, tortillas, white or brown rice and meat. You will see you will eat less and feel lighter on the first day of eating fruits and vegetables.
Lymphatic System Health Coach, Author, and Health Innovator at Ossipinsky Health Academy
John Ossipinsky is the developer of LymphPractic, a Lymphatic System Health Coach, and author of An Undetected Acid-Alkaline Imbalance. He has been studying and working with the lymphatic system to help most health problems for over 25 years. John believes maintaining their lymphatic system can help most health problems. Gain more control over your health by learning more about maintaining your lymphatic system.
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