Digestive diseases like IBD, colitis, and Crohn’s can limit your life. You can help IBD, colitis and Crohn’s by improving lymph flow. When the lymphatic’s in the abdomen become congested, especially the cisterna chyli which is three lymph vessels in the abdomen, acidic waste can build in the intestines creating pain, diarrhea or constipation. By improving lymph flow you help improve detoxification to reduce acidity in the intestines to improve healing. There are many ways to improve lymph flow, from an alkaline diet, magnesium, enzymes and self-lymphatic drainage.