You can help fibromyalgia with lymphatic system detoxification to help improve circulation and natural detoxification to reduce inflammation. Fibromyalgia (FM) is a medical condition characterized by chronic widespread pain and a heightened pain response to even light pressure. Other symptoms of fibromyalgia include fatigue to where it limits normal activities, sleep problems, and brain fog. Some people also report restless legs syndrome, bowel or bladder problems, numbness and tingling, and sensitivity to noise, lights or temperature. Fibromyalgia is frequently associated with depression, anxiety, post traumatic stress disorder and chronic pain.
The lymphatic system helps to clean cellular waste from the skin, nerves, muscles, bones, organs and brain. When it is compromised due to dehydration, on-going stress, medications and acidic foods, cellular waste and carbon dioxide (CO2) builds in the body creating pain and sensitivity. With fibromyalgia you want to start cleaning up slowly. Begin eating less processed foods, more fruits and vegetables. Taking a few supplements like magnesium, systemic enzymes, curcumin and omega 3’s can help to reduce inflammation and pain.