Girl Foggy ThinkingThere are many forms of brain fog, like fibro fog or chemo brain. Brain fog can be helped by opening the lymph-brain connection. Many things can affect how you think, from diet, dehydration, stress, hormonal changes, medical conditions and medications. All of these can create an acidic pH which could limit lymph flow and circulation in the brain. In 2015 researchers found lymphatic vessels in the brain, and in 2017 researchers found that lymphatic vessels were the major outflow of cerebrospinal fluid. This means the lymphatic system plays a large role in maintaining the brain. If lymph flow is impeded in the neck or clavicle areas, it can create a back flow of cerebrospinal fluid which can interfere with how you think. Eating a more alkaline diet, being hydrated, supplementing with magnesium and lymphatic drainage sessions can help brain fog.

John Ossipinsky