When I first came across John Ossipinsky’s website I was a miserable mess.  I was experiencing pains in my lungs and other organs, neuropathy, recurring sinus problems, eye floaters, and difficulty breathing at times.  The doctors I went to had nothing useful to offer. I had started figuring out that acidity and my lymphatic system were involved in what I was experiencing, but didn’t know what to do about it.  The guidance John provided in his course on eating a healthier diet, taking the right supplements, and activating my lymphatic system with john’s 8-minute self-lymphatic drainage routine has made a HUGE difference for me, and I am now VASTLY better than I was a year ago.  I would highly recommend John’s course to anyone!

“When I learned how to improve my lymphatic system with diet, exercise and the Ossipinsky Method of Self-Lymphatic Drainage I was better able to control circulation and natural detoxification in my body. My health problems cleared up.”

Just a quick line as you asked how the Ossipinsky Method of Self-Lymphatic Drainage (OMSLD) compared with what I’ve been taught at hospital appointments. I have to say that after seeing your videos and learning the movements, I can only describe the hospital info on self-massage as rather sketchy and yours as in-depth. No massage at all mentioned for the face by the NHS and the movements for the body while similar to yours, not as detailed. I’m grateful to the NHS for their time and help, but I wish their staff was learning your method of Self-Lymphatic Drainage.

What helps me even more than the movements themselves right now is your explanations of why we need to do what we do, and why doing it works. Helps it fall into place rather than just being told to do it.

“Until I met John Ossipinsky I never realized I had to detox or maintain my lymphatic system. Now that I maintain my lymphatic system I have been able to manage stress better, have less pain and tightness, more energy and improved quality of sleep.”