by John Ossipinsky | Jul 15, 2019 | Diet, Weight Loss
Research has found that high fat diets limit the ability to feel full. When you eat a high fat diet it interferes with leptin receptors in the hypothalamus of the brain limiting the feeling of fullness. By eating more fruits and vegetables you can help stimulate a...
by John Ossipinsky | Jun 13, 2019 | Diet, pH, Self-Lymphatic Drainage
Fasting for 16 hours a day is a powerful way to lose weight or improve your health. Fasting 16 hours a day helps improve the lymphatic system, the body’s sewage treatment system, and overall health. When you don’t eat for 16 hours your body...
by John Ossipinsky | Jun 12, 2019 | Brain Health, Cancer, Detoxification, Diet
Do you have problems remembering after chemotherapy? This is called chemo brain or chemo fog. Chemo brain helped with lymphatic system detoxification. This occurs due to the buildup of acidic cellular waste that is limiting circulation and how you think. After cancer...
by John Ossipinsky | Jun 4, 2019 | Autoimmune Disease, Brain Health, Detoxification, Diet, Fatigue, pH, Self-Lymphatic Drainage
Multiple sclerosis (MS) is an autoimmune disease. Multiple sclerosis helped by improving the lymph-brain connection. In 2015 lymphatic vessels were found in the brain. In 2017 the major outflow of cerebrospinal fluid was found to be through lymphatic vessels. If you...
by John Ossipinsky | May 30, 2019 | Detoxification, Diet, LymphPractic, pH, Skin Disease
Your superficial lymphatic system is right under your skin, it plays a large role in teen and adult acne. You can help heal acne by improving lymph flow through the neck and face. When the lymphatic system becomes congested your skin becomes filled with acidic...
by John Ossipinsky | May 23, 2019 | Brain Health, Children, Diet, LymphPractic, pH, Self-Lymphatic Drainage
Hydrocephalus is where cerebrospinal fluid (CSF) builds in the lateral ventricles putting pressure on the brain. Hydrocephalus can be helped by improving the lymph-brain connection to improve the reabsorption of CSF from the brain into lymphatic vessels. In 2015...
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