You may have experienced chronic fatigue after an illness like the Epstein-Barr virus. You can help chronic fatigue by improving the lymphatic system to help reduce cellular waste and inflammation. When you have a viral infection the body fills with cellular waste that can limit how you feel mentally and physically. By improving the lymphatic system you can directly help to reduce cellular waste and inflammation. When your lymphatic system is flowing better, you feel more energy, less anxiety, sleep better and have better digestion.